Weather Alert  

COASTAL FLOOD ADVISORY REMAINS IN EFFECT UNTIL MIDNIGHT EST TONIGHT * WHAT...One to locally two feet of inundation above ground level expected in vulnerable north shore communities of the twin forks of LI, north shore of LI, and north facing LI barrier island communities for today's AM and possibly PM high tides near the waterfront and shoreline. * WHERE...Northwest Suffolk, Northeast Suffolk, Southwest Suffolk, Southeast Suffolk, Northern Nassau and Southern Nassau Counties. * WHEN...Until midnight EST tonight. * COASTAL IMPACTS...Minor to locally moderate flooding is expected in the most vulnerable locations near the waterfront and shoreline. Expect around 1 to locally 2 feet of inundation above ground level in low lying, vulnerable areas. A few to several roads and low lying property including parking lots, parks, lawns and homes/businesses with basements near the waterfront will experience shallow flooding. A few cars may take on water and be damaged if not moved. * SHORELINE IMPACTS...3 to 5 ft surf likely for north shore of LI and north shore of south fork shorefront with Sat AM tides, which will likely cause beach erosion and possibly minor damage to shoreline structures. Along the oceanfront, surf should build to 4 to 8 ft tonight into Sun AM, with scattered dune erosion impacts during those tidal cycles. * ADDITIONAL DETAILS...Minor to locally moderate coastal impacts are possible for the same north shore communities of the twin forks of LI, north shore of LI, and north facing LI barrier island communities for this evening's high tides as well. There is potential for more widespread minor coastal flooding along the southern and eastern bayfront communities of Long Island with the Sunday morning high tide.

Meal replacement - To stay fit and fine

If you want that your old age should be proper and illness free, then one has to start working on it from now onwards. It is necessary to be fit and fine and also to ...

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Every one in this world wants to be fit and fine and majority of them try themselves to be fit. But there are some people who are careless and do not pay attention to towards their health. There is no other option but to do exercise and have a healthy diet. When it comes to exercise many of them ignore it and lazily lay down on the bed or couch surfing TV. One has to give all the dedication to the abs exercise and also has to drag you into the gym lifting or doing crunches to build your six pack abs. To run away from the exercise and gym, just switch to the track and opt for the

abs diet

. This diet helps a lot to maintain our physical body and also build your abs with strength.Meal replacement is done because one can have a perfect fitness and health and in this meal one has to carry food which contains more proteins, vitamins, calories and minerals. This all things you can get in leafy vegetables, cereals or in any fruits. But when one needs a very strict

meal replacement

they mostly switch to protein powders.

Following is the abs diet and tips which is recommended by the fitness professionals.
One doesn't have to starve and has to eat very less in quantity after every 2 hours and it should be qualitative.
Eat more natural foods and healthy which helps to balance the digestive system.
Junk food and fast oily foods should be totally avoided because it increases more fats and cholesterol.
One has to include more proteins, vitamin and minerals in your meal.
To make the digestive system balanced one has to drink more and more water at least in a day.

For more information on it you can visit-