How to lose weight with Regular Exercise & Meal Plans

Exercise is considered such an important part of life that the US Department of Agriculture put it on the food guide pyramid.

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Exercise is considered such an important part of life that the US Department of Agriculture put it on the food guide pyramid. Healthy exercise and eating complement each other and are absolutely vital to weight loss programs as well as to maintain ideal weight. Regular exercise along with healthy eating improves the quality of life as well as your physical fitness. Additionally, you have a lower risk of chronic ailments like cancer, blood pressure or heart disease if you have a fit body. Always eat the right amounts of the right foods in the right proportion with the help of a dietitian-designed portion size dishes and bowls that makes it easy to eat well.

If exercising every day of the week is not something that you can manage due to your busy schedules, start small. Walking is the simplest and the easiest form of exercise. Begin by walking for 15 minutes every day and gradually increase the walking time. Or, you can walk the last block to the office by getting off at one stop earlier, or use the stairs instead of the elevator. Even simple forms of exercise like these will get you physically active.

To be physically fit, apart from exercising regularly it is necessary to follow portion control tools. And this of course means you cannot gorge on the junk food available at takeaways and restaurants. Your diet must include fiber-rich foods like green leafy vegetables, fresh, sugar free salad dressing recipes and dried fruits as well as nuts and seeds. Also, get your carbohydrates from whole grains. Carbohydrates are a major fuel for the body. In short, include foods like whole wheat bread and pasta, brown rice and oatmeal in your daily meals. Your protein sources should be lean meats, poultry with skin removed, fish, egg white, beans and lentils.

A healthy dose of exercise along with well balanced and daily healthy eating plans containing a variety of foods from all five food groups should serve to boost your metabolism and give you the energy and vitality you require. Once you begin feeling good about yourself, you will begin to enjoy your exercise sessions and look forward to it. One word of caution here - before embarking on any exercise routine, it is better to consult your doctor. In fact it is a good idea to consult your doctor, nutritionist and physical fitness trainer before you start exercising. They will help you come up with a suitable healthy diet plan, healthy food chart and eating plan. You will also have to invest some time in yourself and your well being.

After portion sizes of food, the way your body feels will dictate your future course of action. Once you start to exercise, you will see that the food intake has a profound effect on your workouts. As you learn to eat portion control tips and continue with the exercise, you will experience a change in your body - you become more alert, focused and have the energy to take on the day.

However, you might need time to make these changes and sometimes it may be weeks or even months to adopt healthy eating menu. After all, old habits die hard and it might be a supreme effort to forgo those fries and burgers. But once you succeed in changing your attitude and your habits, your whole perspective towards life will change.

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