Weather Alert  

"Coastal Flood Advisory" ...Coastal flood advisory in effect from 4 am to 7 am EST Friday... The National Weather Service in New York NY has issued a coastal flood advisory, which is in effect from 4 am to 7 am EST Friday. * Locations...western Long Island Sound including New Haven and Fairfield counties in southern Connecticut, Westchester, Bronx, northern Queens, northern Nassau and northwest Suffolk counties in New York. * Tidal departure...2 to 3 ft above astronomical tides around the times of high tide. * Coastal flood impacts...there is a low threat of property damage. Shallow flooding is expected in the most vulnerable locations near the Waterfront and shoreline. Expect around 1 to 2 feet of inundation above ground level in low lying, vulnerable areas. Some roads and low lying property including parking lots, Parks, lawns and homes/businesses with basements near the Waterfront will experience shallow flooding. * Timing...around the times of high tide tonight. Precautionary/preparedness actions... A coastal flood advisory indicates that onshore winds and tides will combine to generate flooding of low areas along the shore. Time of high total tides are approximate to the nearest hour. Bridgeport CT MLLW categories - minor 8.9 ft, moderate 10.4 ft, major 11.4 ft mhhw categories - minor 1.6 ft, moderate 3.1 ft, major 4.1 ft total total departure day/time tide tide from norm waves flood ft MLLW ft mhhw ft ft impact -------- --------- --------- --------- ------- -------- 16/05 am 8.9/ 9.4 1.6/ 2.0 2.7/ 3.2 2-3 minor Stamford CT MLLW categories - minor 9.4 ft, moderate 11.0 ft, major 12.4 ft mhhw categories - minor 1.5 ft, moderate 3.1 ft, major 4.5 ft total total departure day/time tide tide from norm waves flood ft MLLW ft mhhw ft ft impact -------- --------- --------- --------- ------- -------- 16/05 am 9.3/ 9.8 1.4/ 1.9 2.7/ 3.2 2-3 minor New Haven CT MLLW categories - minor 8.6 ft, moderate 9.2 ft, major 10.5 ft mhhw categories - minor 1.9 ft, moderate 2.5 ft, major 3.8 ft total total departure day/time tide tide from norm waves flood ft MLLW ft mhhw ft ft impact -------- --------- --------- --------- ------- -------- 16/05 am 8.4/ 8.9 1.7/ 2.2 2.7/ 3.2 2 minor Kings Point NY MLLW categories - minor 10.0 ft, moderate 10.5 ft, major 13.0 ft mhhw categories - minor 2.2 ft, moderate 2.7 ft, major 5.2 ft total total departure day/time tide tide from norm waves flood ft MLLW ft mhhw ft ft impact -------- --------- --------- --------- ------- -------- 16/06 am 9.4/ 9.9 1.6/ 2.0 2.8/ 3.4 2 none Old Field NY MLLW categories - minor 9.2 ft, moderate 10.2 ft, major 12.2 ft mhhw categories - minor 1.9 ft, moderate 2.9 ft, major 4.9 ft total total departure day/time tide tide from norm waves flood ft MLLW ft mhhw ft ft impact -------- --------- --------- --------- ------- -------- 16/05 am 9.1/ 9.6 1.8/ 2.2 3.0/ 3.5 2-4 minor Glen Cove NY MLLW categories - minor 10.1 ft, moderate 11.1 ft, major 13.1 ft mhhw categories - minor 2.2 ft, moderate 3.2 ft, major 5.2 ft total total departure day/time tide tide from norm waves flood ft MLLW ft mhhw ft ft impact -------- --------- --------- --------- ------- -------- 16/05 am 9.2/ 9.7 1.3/ 1.8 2.6/ 3.1 2-3 none -- Thursday Nov.15 18,04:49 AM

LI Business Women Invited to Free Networking Open House

LongIsland.com

Lunch, learn and network

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Long Island business women are invited to a free networking open house where they'll learn how to keep their body in shape while increasing their brain power. The Independent Business Women's Circle (IBWC), a Long Island/Queens-based group founded 12 years ago by author Robin Gorman Newman will host the event which features guest speaker
Vinod Somareddy, DPT, exercise physiologist and owner of Reddy Care Physical Therapy in Great Neck. Vinod will discuss mind-body exercise techniques that will help energize you and your business.

"Most of us know exercise has enormous health benefits for the body but few of us realize the effect it has on our mental faculties," says IBWC program director Karen Bomzer. "Studies show exercise has the amazing ability to boost creativity and increase productivity. That's good news for working women. If you've been a couch potato lately, join us at our meeting and become motivated to move!"

Because it's an open house where you'll meet the members and learn what the organization is about, admission is free and a buffet lunch is included. It will be held at Brandywine at the Savoy, 55-15 Little Neck Parkway in Little Neck, right off the LIE. To learn more call Karen at 631.754.6640 or visit www.ibwc.org.