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FLASH FLOOD WATCH REMAINS IN EFFECT FROM THIS EVENING THROUGH TUESDAY AFTERNOON CCA The Flash Flood Watch continues for * Portions of southern Connecticut, northeast New Jersey and southeast New York, including the following areas, in southern Connecticut, Northern Fairfield, Northern Middlesex, Northern New Haven, Northern New London, Southern Fairfield, Southern Middlesex, Southern New Haven and Southern New London. In northeast New Jersey, Eastern Bergen, Eastern Essex, Eastern Passaic, Eastern Union, Hudson, Western Bergen, Western Essex, Western Passaic and Western Union. In southeast New York, Bronx, Kings (Brooklyn), New York (Manhattan), Northeast Suffolk, Northern Nassau, Northern Queens, Northern Westchester, Northwest Suffolk, Orange, Putnam, Richmond (Staten Island), Rockland, Southeast Suffolk, Southern Nassau, Southern Queens, Southern Westchester and Southwest Suffolk. * From this evening through Tuesday afternoon. * A rapidly developing low pressure system south of Long Island will likely produce heavy rainfall across the region. Rainfall totals of 2 to 4 inches with locally higher amounts are possible. Rainfall rates may exceed one inch per hour at times. * Heavy rain may produce areas of flash flooding.

Women's Self Defense Class

LongIsland.com

Its a given fact men on the whole have more muscle mass and strength than women. Sure women can train and build great strength and become very powerful. But Women have natural advantages when it ...

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Its a given fact men on the whole have more muscle mass and strength than women. Sure women can train and build great strength and become very powerful. But Women have natural advantages when it comes to SELF DEFENSE.It's been my obsevation that females display a natural sense of balance and poise. These can be excellent tools when put in a dangerous self defense situation.
Often times a combination of speed , precision and a cool head will prevail when DANGER arises.

Watch the nightly news and you'll come away with the undenieble truth. We Live in a Dangerous World at a everchanging uncertain and scary time in society.

Women need to get PROACTIVE in their awareness and physical saftey. In my school we offer a FREE Womens Self Defense Class that empowers women to be able to more readily defend themselves if need be. The Class is broken into Sections that include (physical fitness) (awareness) and (self defense) and sometimes offense. We train to make our students stronger and smarter inorder to avoid and overcome danger.

All women despite age size and ability or disabilities are able to defend themselves and not become a victum. Last month on The Discovery Channel , I taught a women with muscular dystrophy how to block and strike. She was able to perform these simple techniques by using her natural gifts.

If anyone would like a FREE Women's Self Defense Class . Contact me at 1(866)95 KARATE