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AIR QUALITY ALERT IN EFFECT FROM 11 AM SATURDAY TO 11 PM SATURDAY The New York State Department of Environmental Conservation has issued an air quality health advisory for the following counties: Suffolk and Nassau. Air quality levels in outdoor air are predicted to be greater than an air quality index value of 100 for ozone. The air quality index, or A Q I, was created as an easy way to correlate levels of different pollutants to one scale. The higher the A Q I value, the greater the health concern. When pollution levels are elevated, the New York State Department of Health recommends limiting strenuous outdoor physical activity to reduce the risk of adverse health effects. People who may be especially sensitive to the effects of elevated levels of pollutants include the very young, and those with pre existing respiratory problems such as asthma or heart disease. Those with symptoms should consider consulting a physician. For additional information, please visit the New York State Department of Environmental Conservation web site at, https://on.ny.gov/nyaqi, or call the Air Quality Hotline at 800-535-1345.

Resolution Round Up: 10 Gyms Ready to Help You Get Fit!

LongIsland.com

It’s no surprise that getting a gym membership and weight loss are popular New Year’s resolutions as obesity rates in America are on the raise. Forbes reports 74.6% of Americans are overweight or obese.

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It’s no surprise that getting a gym membership and weight loss are popular New Year’s resolutions as obesity rates in America are on the raise. Forbes reports 74.6% of Americans are overweight or obese. It’s important to set reasonable goals and to stay focused because in all likelihood this will be a hard commitment to make (why else would it be such a common resolution year after year?) but certainly a rewarding one. Besides watching what you by using a food journal and making sure you drink enough water, exercise is key. We suggest joining any of the following gyms. You’re bound to find one that offers programs suitable to your needs and habits. Many have late-night hours in order to accommodate busy workday and family-life schedules.

 

  1. Weight Room Plus – (631) 878-005 / website
    225 Montauk Highway, Moriches

 

  1. Curves – (631) 281-4700 / website
    258 Moriches Middle Island Road, Manorville

 

  1. Ultimate Fitness – (631) 654-4967 / website
    225 West Main Street, Patchogue

 

  1. World Gym – (631) 732-5500 / website
    607 Middle Country Road, Coram

 

  1. World Gym – (631) 467-2122 / website
    16 Hawkins Avenue, Ronkonkoma

 

  1. Gold’s Gym – (631) 757-3377 / website
    1 Larkfield Road, East Northport

 

  1. Precision Fitness – (516) 682-8560
    50 Underhill Boulevard, Syosset

 

  1. Energex Fitness Clubs – (516) 623-5770 / website
    1844 Lansdowne Avenue, Merrick

 

  1. Fitness Inspired Training – (516) 304-5743 / website
    403 Main Street, Port Washington

 

  1. Lucille Roberts – (516) 536-5153 / website
    225 West Merrick Road, Valley Stream