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COASTAL FLOOD WARNING IN EFFECT FROM 9 AM TO 3 PM EST SUNDAY... ...COASTAL FLOOD WATCH NOW IN EFFECT FROM SUNDAY AFTERNOON THROUGH MONDAY AFTERNOON ...COASTAL FLOODING EXPECTED SUNDAY INTO MONDAY... The National Weather Service in New York NY has issued a Coastal Flood Warning, which is in effect from 9 AM to 3 PM EST Sunday. * LOCATIONS...Southwestern Suffolk and Southern Nassau. * TIMING...For the Coastal Flood Warning, from 9 AM to 3 PM EST Sunday. For the Coastal Flood Watch, from Sunday night through Monday afternoon. * COASTAL FLOOD IMPACTS...There is an elevated threat of property damage. Widespread flooding of vulnerable areas is expected near the waterfront and shoreline. Expect 1 to 3 feet of inundation above ground level in low lying, vulnerable areas. This will result in numerous road closures and cause widespread flooding of low lying property including parking lots, parks, lawns, and homes and businesses with basements near the waterfront. Vehicles parked in vulnerable areas near the waterfront will likely become flooded. Flooding will also extend inland from the waterfront along tidal rivers and bays. * SHORELINE IMPACTS...The combination of elevated water levels and high surf along the ocean beachfront should also result in significant beach erosion and localized splashovers around the times of high tide. * OUTLOOK...Minor coastal flooding and additional beach erosion are also possible around the times of high tide from Monday night into Tuesday.

Great Healthy Dessert Tips

LongIsland.com

By Lance Maiden Want a Healthy Dessert? Try a Baked Fruit? You could use an Apple or a Pear Baked Pears with Raspberry Sauce 1 1/2 cups water 1/2 cup raspberry preserves 1/4 cup sugar ...

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By Lance Maiden

Want a Healthy Dessert? Try a Baked Fruit? You could use an Apple or a Pear

Baked Pears with Raspberry Sauce
1 1/2 cups water
1/2 cup raspberry preserves
1/4 cup sugar or sugar substitute or to taste
1/2 cup orange juice
6 ripe pears or Apples, washed
Ice cream or Frozen Yogurt
Mint leaves for garnish



  1. Preheat oven to 350 degrees.


  2. In a saucepan over medium, stir together water, raspberry preserves,
    sugar and orange juice. Bring to a simmer; lower heat, and continue to
    stir 2 minutes.


  3. Arrange pears close together in small baking pan. Pour hot raspberry
    sauce over the pears; cover and bake for 30 minutes, basting the pears
    with sauce after 15 minutes.


  4. When pears are soft and bubbled on the surface, remove and slice in
    half.


  5. Place halves on a plate and pour the raspberry sauce over them.


  6. Serve with ice cream or freshly whipped cream. Garnish with mint leaves.
    Makes 6 servings.


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Lance Maiden is a former USAF Veteran / Cook. These days, Lance is a Licensed Real Estate Agent handling both Commercial and Residential Real Estate for the Long Island, New York area. He enjoys helping people buy or sell their homes. He still manages to finds time to dabble in the kitchen and enjoys spending time with his family in Roslyn, New York. For more great recipes or real estate advice you can contact Lance at 516-484-9696.