Beginners Fitness Boot Camp Now in Bethpage

Physical Solutions Physical Therapy will offer a six-week Beginners Fitness Boot Camp in its Bethpage office starting March 29 and run twice a week.

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Beginners Fitness Boot Camp now in Bethpage

Bethpage, NY - March 30, 2011 - Physical Solutions Physical Therapy, located in Bethpage and Mineola will offer a Beginners Fitness Boot Camp. The six-week program will begin on Tuesday, March 29 and run twice a week in its Bethpage office. The program will be led by Certified Personal Trainer, Steve Sarno, ACSM.

According to the World Health Organization (WHO), adults 18-64 years of age should do at least 150 minutes of moderate-intensity aerobic physical activity a week or at least 75-minutes of vigorous-intensity aerobic physical activity or a combination of the two. The WHO also recommends muscle-strengthening activity at least two days a week.

At Boot Camp, participants will strengthen and condition with light weights, stretch, resistance train as well as increase their heart rate with calisthenics and aerobic activity. The program will run two days a week, Tuesdays from 8:00pm-9:00pm and Saturdays from 9:30am-10:30am.

Former Boot Camp students report losing weight and inches while gaining more energy and stamina. For more information about Boot Camp or to register, call (516) 576-5751.

About Physical Solutions:
Founded in 2001 by Edward Farrell, PT and Christopher Lopez, PT, Physical Solutions offers the highest quality orthopedic physical therapy on Long Island. Physical Solutions helps patients achieve the maximum benefit from physical therapy, whether they are recovering from surgery or undergoing pre-operative conditioning. Patients of all ages find that the treatment they receive helps to lessen, manage, and eliminate their pain and injury.