Weather Alert  

TROPICAL STORM FAY TO BRING HEAVY RAINFALL, GUSTY WINDS, AND DANGEROUS SURF CONDITIONS This product covers Southeast New York, Northeast New Jersey, and Southern Connecticut **TROPICAL STORM FAY TO BRING HEAVY RAINFALL, GUSTY WINDS, AND DANGEROUS SURF CONDITIONS** NEW INFORMATION --------------- * CHANGES TO WATCHES AND WARNINGS: - A Tropical Storm Warning has been issued for Bronx, Eastern Essex, Eastern Union, Hudson, Kings (Brooklyn), New York (Manhattan), Northeastern Suffolk, Northern Nassau, Northern Queens, Northwestern Suffolk, Richmond (Staten Island), Southeastern Suffolk, Southern Fairfield, Southern Middlesex, Southern Nassau, Southern New Haven, Southern New London, Southern Queens, Southern Westchester, and Southwestern Suffolk * CURRENT WATCHES AND WARNINGS: - A Tropical Storm Warning is in effect for Bronx, Eastern Essex, Eastern Union, Hudson, Kings (Brooklyn), New York (Manhattan), Northeastern Suffolk, Northern Nassau, Northern Queens, Northwestern Suffolk, Richmond (Staten Island), Southeastern Suffolk, Southern Fairfield, Southern Middlesex, Southern Nassau, Southern New Haven, Southern New London, Southern Queens, Southern Westchester, and Southwestern Suffolk * STORM INFORMATION: - About 370 miles south of New York City NY or about 420 miles south-southwest of Montauk Point NY - 35.5N 74.9W - Storm Intensity 45 mph - Movement North or 360 degrees at 7 mph SITUATION OVERVIEW ------------------ Tropical Storm Fay located along North Carolina Outer Banks will move northward along the coast towards the area Friday and will make landfall near the New York City area Friday night. The main threats with this system will be locally heavy rainfall, the potential for flash flooding, and dangerous surf conditions Friday into Friday night. POTENTIAL IMPACTS ----------------- * FLOODING RAIN: Protect against dangerous rainfall flooding having possible significant impacts across Southeast New York, Northeast New Jersey, and Southern Connecticut. Potential impacts include: - Moderate rainfall flooding may prompt several evacuations and rescues. - Rivers and streams may quickly become swollen with swifter currents and may overspill their banks in a few places, especially in usually vulnerable spots. Small streams, creeks, canals, and ditches may overflow. - Flood waters can enter some structures or weaken foundations. Several places may experience expanded areas of rapid inundation at underpasses, low lying spots, and poor drainage areas. Some streets and parking lots take on moving water as storm drains and retention ponds overflow. Driving conditions become hazardous. Some road and bridge closures. * WIND: Protect against hazardous wind having possible limited impacts across Southeast New York, Northeast New Jersey, and Southern Connecticut. Potential impacts include: - Damage to porches, awnings, carports, sheds, and unanchored mobile homes. Unsecured lightweight objects blown about. - Many large tree limbs broken off. A few trees snapped or uprooted, but with greater numbers in places where trees are shallow rooted. Some fences and roadway signs blown over. - A few roads impassable from debris, particularly within urban or heavily wooded places. Hazardous driving conditions on bridges and other elevated roadways. - Scattered power and communications outages. * TORNADOES: Protect against a tornado event having possible limited impacts across Southeast New York, Northeast New Jersey, and Southern Connecticut. Potential impacts include: - The occurrence of isolated tornadoes can hinder the execution of emergency plans during tropical events. - A few places may experience tornado damage, along with power and communications disruptions. - Locations could realize roofs peeled off buildings, chimneys toppled, mobile homes pushed off foundations or overturned, large tree tops and branches snapped off, shallow rooted trees knocked over, moving vehicles blown off roads, and small boats pulled from moorings. * OTHER COASTAL HAZARDS: Beach flooding and localized dune erosion along the Atlantic Ocean beachfront are possible during the times of high tide Friday through Saturday. Low probability of minor coastal flooding in vulnerable coastal areas during the high tide on Friday night.

Workout Programs - Plan it now

LongIsland.com

Spartan workout is the perfect workout for men's those who want to build a muscular physic and increase the strength they can add this workout in their workout programs

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spartan workout

is the best workout if you want to be fit and fine. This workout helps to strengthen the muscles and give a proper shape to body. Many people are very conscious about their body and health. So to remain they do lot of things from exercise, Spartan workout to diet so they can take care of fitness. This workout was been inspired by many movies but especially from the movie 300. In these movies there were warriors who were bulky and muscular and the main thing that they use to do the Spartan workout. After this the mentality of the person changed and men's started doing this workout.

If you plan to build a good physic then one has to drag to the gym and do workout so that the six packs could build. One has to include many variations in

workout programs

so that even level of energy can be increased. To do this workout you need a lot of energy, stamina and dedication for working out seriously. If you do this workout programs daily without fail then definitely within few days you can see the result and next change of result within few months that the six packs. There now a day this Spartan workout is been provided by many gyms and in fitness centers so you can go for it. But there are many people who ignore going for a gym for them they can just sit at home and with the help of workout programs referred from various mediums can help it out. The daily exercise of the workout is:
For shoulders and arms - pull ups 25 reps.
Dead lift around 135 lbs - 50 reps.
For back and thighs push ups - 50 reps.
To increase more strength and toughness 24 inch box jumps - 50 reps.
Floor wipers - 50 reps.

You can get more details on -

http://www.totalhealthguide.net