Weather Alert  

COASTAL FLOOD ADVISORY REMAINS IN EFFECT UNTIL MIDNIGHT EST TONIGHT * WHAT...One to locally two feet of inundation above ground level expected in vulnerable north shore communities of the twin forks of LI, north shore of LI, and north facing LI barrier island communities for today's AM and possibly PM high tides near the waterfront and shoreline. * WHERE...Northwest Suffolk, Northeast Suffolk, Southwest Suffolk, Southeast Suffolk, Northern Nassau and Southern Nassau Counties. * WHEN...Until midnight EST tonight. * COASTAL IMPACTS...Minor to locally moderate flooding is expected in the most vulnerable locations near the waterfront and shoreline. Expect around 1 to locally 2 feet of inundation above ground level in low lying, vulnerable areas. A few to several roads and low lying property including parking lots, parks, lawns and homes/businesses with basements near the waterfront will experience shallow flooding. A few cars may take on water and be damaged if not moved. * SHORELINE IMPACTS...3 to 5 ft surf likely for north shore of LI and north shore of south fork shorefront with Sat AM tides, which will likely cause beach erosion and possibly minor damage to shoreline structures. Along the oceanfront, surf should build to 4 to 8 ft tonight into Sun AM, with scattered dune erosion impacts during those tidal cycles. * ADDITIONAL DETAILS...Minor to locally moderate coastal impacts are possible for the same north shore communities of the twin forks of LI, north shore of LI, and north facing LI barrier island communities for this evening's high tides as well. There is potential for more widespread minor coastal flooding along the southern and eastern bayfront communities of Long Island with the Sunday morning high tide.

Take the path of MOST resistance

LongIsland.com

Exercise............yukkkk, I know. But it is important, as the old saying goes "if you don't use it, you'll lose it". Well, here's an idea that I have used almost all of my life, incorporate something ...

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Exercise............yukkkk, I know.

But it is important, as the old saying goes "if you don't use it, you'll lose it".

Well, here's an idea that I have used almost all of my life, incorporate something into you daily routine. Every little thing you do for your body counts. Here are some pointers:

1. Never use the escalator! Walk up the steps! I know your tired and your feet hurt and, and, and.........Just walk up, don't make excuses. It doesn't matter if its slow as long as you are moving up.

2. Don't cruise for that front row parking space, take one in the rear of the parking lot and walk. You'll save time, have more choices and help your body.

3. When shopping don't take a wagon (unless your shopping for the week of course), carry stuff and use them as weights while you shop. No one will know what you are doing and if they look at you funny......who cares!

The basic idea here is to add as much exercise to your normal daily routine as possible. You have to do something.