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"Winter Storm Warning" ...Winter Storm Warning remains in effect from 7 PM this evening to 6 PM EST Monday... * locations...the New York City and New Jersey metropolitan areas...northern Nassau and northwest Suffolk counties...and southeastern coastal Connecticut. * Hazard types...snow...sleet and freezing rain. * Accumulations...snow accumulation of 2 to 5 inches...along with 1 to 2 tenths of an inch of ice. Highest snow and ice amounts will be across northern portions of the New York City and New Jersey Metro and northern portions of Long Island. * Timing...tonight through Monday. Heavy snow late tonight into early Monday morning...changing to heavy rain and/or freezing rain...then changing back to a wintry mix in the afternoon. Snowfall range could be 1 to 2 inches higher or lower based on timing of changeover in the morning. * Winds...east winds 15 to 20 mph with gusts up to 35 mph in the morning. Northwest winds of 15 to 25 mph with gusts up to 40 mph late Monday. * Temperatures...in the lower 30s. * Visibilities...one quarter mile or less at times late tonight into early Monday morning. * Snowfall rates...occasionally 1 to 2 inches per hour late Sunday night into early Monday morning. * Impacts...hazardous travel due to reduced visibilities and significant snow and ice accumulations for the early Monday morning commute. Untreated roadways will likely become icy for the Monday evening commute. Precautionary/preparedness actions... A Winter Storm Warning for heavy snow means severe winter weather conditions are expected or occurring. Significant amounts of snow are forecast that will make travel dangerous. Only travel in an emergency. If you must travel...keep an extra flashlight...food... and water in your vehicle in case of an emergency. -- Sunday Feb.01 15,05:48 PM Weather  |  LIRR  |  Traffic  |  Traffic Cams |  Weather News

 

Yoga Flex: Hot Yoga in Commack

Health & Wellness

Yoga Flex, Commack’s Hot Yoga hot-spot, offers multiple hot yoga classes a day. Hot Yoga is similar to traditional yoga, only the postures performed are ...

Yoga Flex, Commack’s Hot Yoga hot-spot, offers multiple hot yoga classes a day. Hot Yoga is similar to traditional yoga, only the postures performed are in a heated environment, up to over 100 degrees. The increase of temperature in the room allows for an increase in stretching and flexibility, which also can help prevent injury. Because the extreme heat makes you sweat more, hot yoga burns off more calories. Although hot yoga is a great form of exercise which has many benefits, first timers should prepare for the extreme heat by not eating at least 2-3 hours before class and by constantly drinking water to stay hydrated. Located on Commack Road (near Commack movie theater and Bagel Basket), Yoga Flex is an alternative form of exercise or even an add-on to any workouts you have previously tried. With the temperatures soaring high above that of being comfortable during these summer months, instead of exercising outside, hot yoga is a great way to embrace the heat and work out indoors. Hot Yoga could also be helpful in dealing with stress and it can also increase relaxation. Weight loss and toning are also results often found from doing hot yoga. Depending on a variety of factors, anywhere from 350-1000 calories can be burned during a typical 90 minute class. Your own yoga mat, a towel, water and very light weight exercise clothing are needed for participation. However, if any of these things are forgotten, Yoga Flex rents mats and towels and sells water. There are a few different types of classes offered at Yoga Flex. There is Classic Hot Yoga, Barkan Hot Yoga and Barkan Hot Vinyasa. The descriptions of each class can be read about on their website. Yoga Flex offers an introductory special for $20, which is a week of unlimited yoga. Single classes are $20 each. For five classes, it costs $88, for ten classes it costs $160. Both these options expire at the end of three months. If you decided you want to attend classes regularly throughout the year, there is a monthly auto debit which costs $145 for a minimum of three months. Monthly unlimited costs $175 and for six months unlimited it costs $800. Although most classes are taught in a big group with an instructor, private and semi private lessons are available. There is a 10% discount for students with a valid ID and a 10% discount if you renew before your expiration is up. For more information, class times and more, visit http://www.yogaflexny.com.

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