Weather Alert(2)!
"Areal Flood Advisory" The National Weather Service in Upton NY has issued an * Urban Flood Advisory for minor flooding of poor drainage areas in... far southeastern Suffolk County in southeast New York... * until 100 am EDT. * At 1107 PM EDT...radar indicated thunderstorms moving into areas on the South Fork of Long Island that received 1 to 2 inches of rain earlier this evening. Up to an additional inch of rain is possible there and elsewhere on the South Fork between now and 1 am...causing additional minor flooding of low lying and poor drainage areas. Precautionary/preparedness actions... Be especially cautious at night when it is harder to recognize the dangers of floods. Lat...Lon 4104 7188 4086 7242 4098 7246 4096 7240 4100 7238 4100 7233 4103 7228 4102 7225 4104 7226 4104 7220 4107 7217 4102 7212 4105 7210 4104 7209 4100 7210 4103 7206 4105 7197 4108 7194 4107 7185 Goodman , "Wind Advisory" ...Wind Advisory in effect until 2 am EDT Thursday... The National Weather Service in New York has issued a Wind Advisory...which is in effect until 2 am EDT Thursday. * Locations...coastal Connecticut from New Haven east...and all of Suffolk County Long Island. * Hazards...strong winds. * Winds...north 25 to 30 mph with gusts up to 45 mph. * Timing...until 2 am. * Impacts...strong northerly winds may down power lines and a few trees...and make driving difficult on elevated roadways and bridges. Precautionary/preparedness actions... A Wind Advisory is issued when sustained winds of 31 to 39 mph... or gusts of 46 to 57 mph...are expected or occurring. Winds this strong can make driving difficult...especially for high profile vehicles. Use extra caution. -- Wednesday Oct.22 14,11:48 PM Weather  |  LIRR  |  Traffic  |  Traffic Cams |  Weather News


Yoga Flex: Hot Yoga in Commack

Health & Wellness

Yoga Flex, Commack’s Hot Yoga hot-spot, offers multiple hot yoga classes a day. Hot Yoga is similar to traditional yoga, only the postures performed are ...

Yoga Flex, Commack’s Hot Yoga hot-spot, offers multiple hot yoga classes a day. Hot Yoga is similar to traditional yoga, only the postures performed are in a heated environment, up to over 100 degrees. The increase of temperature in the room allows for an increase in stretching and flexibility, which also can help prevent injury. Because the extreme heat makes you sweat more, hot yoga burns off more calories. Although hot yoga is a great form of exercise which has many benefits, first timers should prepare for the extreme heat by not eating at least 2-3 hours before class and by constantly drinking water to stay hydrated. Located on Commack Road (near Commack movie theater and Bagel Basket), Yoga Flex is an alternative form of exercise or even an add-on to any workouts you have previously tried. With the temperatures soaring high above that of being comfortable during these summer months, instead of exercising outside, hot yoga is a great way to embrace the heat and work out indoors. Hot Yoga could also be helpful in dealing with stress and it can also increase relaxation. Weight loss and toning are also results often found from doing hot yoga. Depending on a variety of factors, anywhere from 350-1000 calories can be burned during a typical 90 minute class. Your own yoga mat, a towel, water and very light weight exercise clothing are needed for participation. However, if any of these things are forgotten, Yoga Flex rents mats and towels and sells water. There are a few different types of classes offered at Yoga Flex. There is Classic Hot Yoga, Barkan Hot Yoga and Barkan Hot Vinyasa. The descriptions of each class can be read about on their website. Yoga Flex offers an introductory special for $20, which is a week of unlimited yoga. Single classes are $20 each. For five classes, it costs $88, for ten classes it costs $160. Both these options expire at the end of three months. If you decided you want to attend classes regularly throughout the year, there is a monthly auto debit which costs $145 for a minimum of three months. Monthly unlimited costs $175 and for six months unlimited it costs $800. Although most classes are taught in a big group with an instructor, private and semi private lessons are available. There is a 10% discount for students with a valid ID and a 10% discount if you renew before your expiration is up. For more information, class times and more, visit

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