Weather Alert(2)!
"Winter Weather Advisory" ...Winter Weather Advisory in effect from 6 PM this evening to noon EST Wednesday... The National Weather Service in Upton has issued a Winter Weather Advisory for snow...which is in effect from 6 PM this evening to noon EST Wednesday. * Locations...New York City...adjacent portions of northeast New Jersey...and Long Island. * Hazard types...snow. * Accumulations...snow accumulation of 3 to 5 inches. * Temperatures...in the lower 30s. * Visibilities...one half mile at times. Precautionary/preparedness actions... A Winter Weather Advisory for snow means that periods of snow will cause travel difficulties. Be prepared for slippery roads and limited visibilities...and use caution while driving. , "Coastal Flood Advisory" ...Coastal Flood Advisory remains in effect from 9 am this morning to 1 PM EST this afternoon... ...Coastal Flood Advisory in effect from 10 PM this evening to 1 am EST Wednesday... The National Weather Service in Upton has issued a coastal Flood Advisory...which is in effect from 10 PM this evening to 1 am EST Wednesday. * Locations...coastal locations along Long Island Sound. * Tidal departures...2 to 2 1/2 feet above astronomical tides tonight and Tuesday morning. * Timing...minor coastal flooding is expected for this mornings high tide cycles. Additional minor coastal flooding is expected for tonight and Wednesday mornings high tide cycles. * Coastal flood impacts...minor flooding of the most vulnerable shore roads and/or properties due to height of storm tide or wave splashover. Majority of roads remain passable with only isolated closures. Any impact on property is minimal. Precautionary/preparedness actions... A coastal Flood Advisory indicates that onshore winds and tides will combine to generate flooding of low areas along the shore. ...L.I. Sound water levels for this morning... Coastal............time of......forecast total....flood...... location...........high Tide.....Water level......category... ...................................(Mllw).................... Kings Point NY.....1119 am.....10.2-10.8..........moderate... Stamford CT........1138 am.....10.1-10.7..........minor...... Bridgeport CT......1135 am......9.5-10.1..........minor...... New Haven CT.......1131 am......8.6-9.2...........minor...... Glen Cove NY.......1132 am.....10.3-10.9..........minor...... Old Field NY.......1137 am......9.2-9.8...........minor...... ...L.I. Sound water levels for tonight... Coastal............time of......forecast total.....Flood..... Location...........high Tide.....Water level.......category.. ...................................(Mllw).................... Kings Point NY......1146 PM........9.4-10.5.........Minor.... Stamford CT.........1204 am....... 9.8-10.4.........Minor.... Bridgeport CT.......1201 am........9.2-9.8..........minor.... New Haven CT........1157 PM........8.2-8.8..........minor.... Glen Cove NY........1200 am.......10.2-10.8.........Minor.... Old Field NY........1203 am........8.9-9.5..........minor.... -- Tuesday Feb.09 16,06:36 AM Weather  |  LIRR  |  Traffic  |  Traffic Cams |  Weather News

 

Yoga Flex: Hot Yoga in Commack

Health & Wellness

Yoga Flex, Commack’s Hot Yoga hot-spot, offers multiple hot yoga classes a day. Hot Yoga is similar to traditional yoga, only the postures performed are ...

Yoga Flex, Commack’s Hot Yoga hot-spot, offers multiple hot yoga classes a day. Hot Yoga is similar to traditional yoga, only the postures performed are in a heated environment, up to over 100 degrees. The increase of temperature in the room allows for an increase in stretching and flexibility, which also can help prevent injury. Because the extreme heat makes you sweat more, hot yoga burns off more calories. Although hot yoga is a great form of exercise which has many benefits, first timers should prepare for the extreme heat by not eating at least 2-3 hours before class and by constantly drinking water to stay hydrated. Located on Commack Road (near Commack movie theater and Bagel Basket), Yoga Flex is an alternative form of exercise or even an add-on to any workouts you have previously tried. With the temperatures soaring high above that of being comfortable during these summer months, instead of exercising outside, hot yoga is a great way to embrace the heat and work out indoors. Hot Yoga could also be helpful in dealing with stress and it can also increase relaxation. Weight loss and toning are also results often found from doing hot yoga. Depending on a variety of factors, anywhere from 350-1000 calories can be burned during a typical 90 minute class. Your own yoga mat, a towel, water and very light weight exercise clothing are needed for participation. However, if any of these things are forgotten, Yoga Flex rents mats and towels and sells water. There are a few different types of classes offered at Yoga Flex. There is Classic Hot Yoga, Barkan Hot Yoga and Barkan Hot Vinyasa. The descriptions of each class can be read about on their website. Yoga Flex offers an introductory special for $20, which is a week of unlimited yoga. Single classes are $20 each. For five classes, it costs $88, for ten classes it costs $160. Both these options expire at the end of three months. If you decided you want to attend classes regularly throughout the year, there is a monthly auto debit which costs $145 for a minimum of three months. Monthly unlimited costs $175 and for six months unlimited it costs $800. Although most classes are taught in a big group with an instructor, private and semi private lessons are available. There is a 10% discount for students with a valid ID and a 10% discount if you renew before your expiration is up. For more information, class times and more, visit http://www.yogaflexny.com.

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