First I enjoy start out by asking you, "How long did it take in which gain the you will need lose?" Be honest as are generally only cheating yourself. Now think about that for a minute. The bad news is weight is a lot easier to GAIN than may to LOSE it! Hey there. It is a scientific hard truth. To gain weight, all you have to do is eat more than you need and/or exercise less. Presto! You are ove