Weather Alert  

TROPICAL STORM WARNING IN EFFECT A Tropical Storm Warning means tropical storm-force winds are expected somewhere within this area within the next 36 hours * LOCATIONS AFFECTED - Huntington - Smithtown - Port Jefferson * WIND - LATEST LOCAL FORECAST: Equivalent Tropical Storm force wind - Peak Wind Forecast: 30-40 mph with gusts to 50 mph - Window for Tropical Storm force winds: Friday afternoon until Friday evening - THREAT TO LIFE AND PROPERTY THAT INCLUDES TYPICAL FORECAST UNCERTAINTY IN TRACK, SIZE AND INTENSITY: Potential for wind 39 to 57 mph - PLAN: Plan for hazardous wind of equivalent tropical storm force. - PREPARE: Remaining efforts to protect property should be completed as soon as possible. Prepare for limited wind damage. - ACT: Move to safe shelter before the wind becomes hazardous. - POTENTIAL IMPACTS: Limited - Damage to porches, awnings, carports, sheds, and unanchored mobile homes. Unsecured lightweight objects blown about. - Many large tree limbs broken off. A few trees snapped or uprooted, but with greater numbers in places where trees are shallow rooted. Some fences and roadway signs blown over. - A few roads impassable from debris, particularly within urban or heavily wooded places. Hazardous driving conditions on bridges and other elevated roadways. - Scattered power and communications outages. * STORM SURGE - No storm surge inundation forecast - THREAT TO LIFE AND PROPERTY THAT INCLUDES TYPICAL FORECAST UNCERTAINTY IN TRACK, SIZE AND INTENSITY: Little to no storm surge flooding - PLAN: There is little to no threat of storm surge flooding. Rough surf, coastal erosion, and life-threatening rip currents are possible. - PREPARE: Little to no preparations for storm surge flooding are needed. - ACT: Follow the instructions of local officials. Monitor forecasts. - POTENTIAL IMPACTS: Little to None - Little to no potential impacts from storm surge flooding. * FLOODING RAIN - LATEST LOCAL FORECAST: Flash Flood Watch is in effect - Peak Rainfall Amounts: 2-4 inches, with locally higher amounts - THREAT TO LIFE AND PROPERTY THAT INCLUDES TYPICAL FORECAST UNCERTAINTY IN TRACK, SIZE AND INTENSITY: Potential for moderate flooding rain - PLAN: Emergency plans should include the potential for moderate flooding from heavy rain. Evacuations and rescues are possible. - PREPARE: Consider protective actions if you are in an area vulnerable to flooding. - ACT: Heed any flood watches and warnings. Failure to take action may result in serious injury or loss of life. - POTENTIAL IMPACTS: Significant - Moderate rainfall flooding may prompt several evacuations and rescues. - Rivers and streams may quickly become swollen with swifter currents and may overspill their banks in a few places, especially in usually vulnerable spots. Small streams, creeks, canals, and ditches may overflow. - Flood waters can enter some structures or weaken foundations. Several places may experience expanded areas of rapid inundation at underpasses, low lying spots, and poor drainage areas. Some streets and parking lots take on moving water as storm drains and retention ponds overflow. Driving conditions become hazardous. Some road and bridge closures. * TORNADO - LATEST LOCAL FORECAST: - Situation is somewhat favorable for tornadoes - THREAT TO LIFE AND PROPERTY THAT INCLUDES TYPICAL FORECAST UNCERTAINTY IN TRACK, SIZE AND INTENSITY: Potential for a few tornadoes - PLAN: Emergency plans should include the potential for a few tornadoes. - PREPARE: If your shelter is particularly vulnerable to tornadoes, prepare to relocate to safe shelter before hazardous weather arrives. - ACT: If a tornado warning is issued, be ready to shelter quickly. - POTENTIAL IMPACTS: Limited - The occurrence of isolated tornadoes can hinder the execution of emergency plans during tropical events. - A few places may experience tornado damage, along with power and communications disruptions. - Locations could realize roofs peeled off buildings, chimneys toppled, mobile homes pushed off foundations or overturned, large tree tops and branches snapped off, shallow rooted trees knocked over, moving vehicles blown off roads, and small boats pulled from moorings. * FOR MORE INFORMATION: - http://scoem.suffolkcountyny.gov - https://weather.gov/nyc - https://ready.gov/hurricanes

Considering the best Squat Rack for Your Residence

LongIsland.com

There are various models and kinds of squat racks in today's market. So, if you want to look into bodybuilding overall, you might want to take a squat rack into consideration that comes with various ...

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Your squat rack will be a very vital exercise equipment for you to invest in. Actually, it's incorrect usage or procuring one of not so good quality can simply become a dangerous equipment. Because of this you have to make certain to find one which can back the pounds you really want to lift- and a little more weight too. Additionally you will would need to consider the space you have at home for the stand under consideration then select one that would both help assist space management in your house and stay sturdy also.

These days you get dozens of models of squat racks in the market. Thereby, if you are considering bodybuilding in totality, you should have a squat rack which offers some options with itself. Some racks come with optional items that can be attached to them and which will let you do different exercises to build your muscles while offering up a bench pressing option at the same time. Such squat racks are extensively flexible as they are especially created keeping in mind numerous exercise routines. So many racks are manufactured to be used for squats only. So, if your overall goal is just to get better muscle and leg strength, such basic racks might be the perfect ones for your home. So even while the mentioned racks cannot help you to do a variety of fitness routines they can be set to different heights, helping you to do different squat exercises on it overall.

Another bit of criteria for you to remember while buying a rack for your home would be the different materials that is used for its construction. Of course, although this could be regarded essentially the most critical feature about the rack, mostly people remain neglecting about it. Also take into account that you will be lifting and loading numerous weight poundage's on the rack, so the rack has to be strong enough to survive incessant and standard force as different weights are over and over placed onto it. This is why your rack has to have top quality made steel frames, as well, since they will assure you of the durability of your squat rack, helping it last for as long as possible. Again, by far the most critical qualities that your squat rack needs to have are its sturdiness and durability- understand that.

Now, the ideal way for you to do your research on the various kind of racks in the market is getting onto the Internet. On the web, you are able to look up all kinds of racks, what do they consist of, how much space would they require, along with the different variations which can be available today, too.

Here, you can also definitely easily compare different styles and brands to assist you in making the best choice overall. You will then come to find that various companies have various features and prices available, so you will need to pick the best squat rack that will suit your personal needs in the end.