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LongIsland.com

Welcome to Long Island.com's fitness Expert area! My name is Mike Adamo and I am your personal Fitness Expert. In the coming months I will discuss fitness issues and address some of the misinformation and ...

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Welcome to Long Island.com's fitness Expert area! My name is Mike Adamo and I am your personal Fitness Expert. In the coming months I will discuss fitness issues and address some of the misinformation and myths about exercise. I want to help you to meet your goals. I need your help! E mail me with your question, comments and topics for future discussion. I am in the process of writing the first article on Cardiovascular Fitness. I plan to address the following topics in future articles:

Weight Training
Developing Flexibility
Developing Abdominal Muscles and Preventing Lower Back Pain
Exercise for Older Adults
Sport Specific Training
Safe and Effective weight loss strategies
Choosing a Personal Trainer

Good luck in meeting your fitness goals. I hope to hear from you soon.