Weather Alert  

Coastal Flood Statement issued September 19 at 2:10PM EDT until September 20 at 4:00PM EDT by NWS Upton NY * WHAT...Up to one half foot of inundation above ground level in vulnerable areas near the waterfront and shoreline. * WHERE...Northwestern Suffolk, Northeastern Suffolk and Northern Nassau Counties. * WHEN...Through Sunday afternoon. * IMPACTS...Brief minor flooding of the most vulnerable locations near the waterfront and shoreline. * ADDITIONAL DETAILS...Potential for minor coastal flood impacts during the daytime high tides Monday into Tuesday.

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Welcome to Long Island.com's fitness Expert area! My name is Mike Adamo and I am your personal Fitness Expert. In the coming months I will discuss fitness issues and address some of the misinformation and ...

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Welcome to Long Island.com's fitness Expert area! My name is Mike Adamo and I am your personal Fitness Expert. In the coming months I will discuss fitness issues and address some of the misinformation and myths about exercise. I want to help you to meet your goals. I need your help! E mail me with your question, comments and topics for future discussion. I am in the process of writing the first article on Cardiovascular Fitness. I plan to address the following topics in future articles:

Weight Training
Developing Flexibility
Developing Abdominal Muscles and Preventing Lower Back Pain
Exercise for Older Adults
Sport Specific Training
Safe and Effective weight loss strategies
Choosing a Personal Trainer

Good luck in meeting your fitness goals. I hope to hear from you soon.