What to do: Eliminate dairy, refined sugar and processed foods, reduce caffeine intake. supplement with fish oil, Vitamin C, E, B6, B12 and the mineral magnesium. Reduce stress, acquire more sunlight, doing exercises. Acupuncture and herbs can help a lot.
Unlike Western medicine, acupuncture does not focus regarding the symptoms. Instead, the focus is from the underlying regarding the ache. Afte