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LongIsland.com - Your Name sent you recipe details of "Double Fruit Whole Wheat Pancakes"

Double Fruit Whole Wheat Pancakes

Chef admin | Restaurant

The simplest tip for healthy cooking is to add fruit and vegetables
wherever possible, and these pancakes are a perfect example.

  • Serves: 8 small pancakes
  • Vegetarian: ---
  • Preparation Time: 10 minutes
  • Cusine: ---
  • Difficulty: ---
  • Meal Type: ---
  • Main Ingredient: ---
  • Dish Type: Crepes and Pancakes
  • Main Cooking Method: ---
  • Season/Occasion: ---
  • Recipe

    Ingredients

    • 1/3 cup All-purpose flour
      1/3 cup Whole wheat flour
      1 tblsp. Sugar
      1 tsp. Baking powder
      1/2 cup Buttermilk
      2 tblsp. Vegetable oil
      1 Egg
      1 cup Blueberries
      3/4 cup sliced Strawberries
      1/2 cup sliced Banana
      2 tblsp. Sugar or maple syrup

    Directions

    1. 1) In medium bowl, combine flours, 1 tablespoon sugar, and baking powder. In measuring cup combine buttermilk, oil, and egg. Mix well. Pour liquid ingredients over dry and mix until just combined. In separate bowl, combine fruit. Add 1 cup fruit to batter .

      2) Heat large nonstick skillet or griddle over medium-high heat. Spray with nonstick cooking spray. Use 1/4 cup batter for each pancake. Spread to flatten. Cook 3-4 minutes, until bubbles appear on surface
      and bottom is brown. Turn pancakes and cook 1-2 minutes longer, until golden. Serve immediately, or transfer to 200 degree F oven to keep warm.

      3) Combine remaining fruit and sugar or syrup in blender or mini processor. Puree until smooth. Serve with pancakes.

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