Willumsen Ashley

Last logged in 1 month, 3 weeks ago

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what is keto diet vs paleo

Carb-ups should be low fat and 90% healthy carbohydrates like sweet potatoes and breakfast cereals. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate fat loss out of the previous week and probably gain even more.
Now, don't end up being mad a start making accusations about all the shallow people out there. While it may be tr

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