Just like it sounds, Inferno Hot Pilates (IHP) is simply Pilates but performed in a hot room, much like hot yoga dials up the heat on regular yoga. It helps you take your pilates practice to the next level. Just starting to catch on here on Long Island, IHP or just Hot Pilates classes are few and far between, for now. See below for some of the places we found where you can take an IHP class.
Ash Hot Yoga - They have the heated exercise room dialed up to 85 degrees Fahrenheit. A guided, full-body, low-impact, high-intensity workout performed to energetic, motivating music. Performed on a yoga mat and towel. Location: 350 Sunrise Hwy W. Babylon.
Merrick Hot Yoga - At Merrick Hot Yoga, IHP strengthens muscles, increase flexibility and improves overall health. Performed on a mat at 90 degrees and 40% humidity. Location: 76 Merrick Avenue Merrick.
Hot Yoga Carle Place - Same studio as Merrick Hot Yoga but in a different location. Location: 143 Voice Road Carle Place.
Hot Pilates Secret - A mat-based pilates class infused with yoga, modern dance, as well as the law of attraction exercises. Location: 1866 Seaford Ave., Wantagh.