The ancient art of Tai Chi Chuan has gained much notoriety as of late. It is through modern technology with medical diagnostic procedures that claims of health and medical benefits have been proven to be true. The term "Tai Chi Chuan" literally translated means ultimate fist. Tai Chi and its martial arts applications are well documented.
Have you ever seen a group of people some young,some old varied in every way practicing a slow and graceful group of moves in harmony. They were practicing the Art of Tai Chi Chuan. There are three main branches of Tai Chi .The Yang Style,Chen and Wu Styles all have a base derivation from Taoism. An ancient belief in harmony and balance in all things.Tai Chi has many health and spiritual benefits that can help most anyone despite age.Practice will bring about a better awareness of your inner self and how through mental and physical application you balance and recharge your inner (Chi).
In my school we teach a hybrid Yang Variation of Tai Chi Chuan.Instructed by a Tai Chi Master,our student base is highly diversified. From Martial Arts Master to Housewives.Young and Old all benefit from Tai Chi Chuan.The three main benefits are 1)Health 2)Mental(Spiritual 3) Martial Arts.
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