By Kelly Ficarra

Finding Your Rhythm

Our current economic times have not only tightened our budgets they have added to our stress levels. The effects of sustained financial stress can impact our bottom lines as well as our health. Research has shown that over half of all workers have money problems and that financial stress is linked to health problems like depression, anxiety and loss of sleep. Although we may not be able to turn the economy around overnight, we can take steps to balance our own body and mind.

Physical exercise plays a major role in reducing stress levels by providing a positive outlet for negative emotions. Regular exercise can boast such benefits as lowering blood pressure and increasing stamina.

Today, one of the most quickly growing forms of exercise is dancing. Shows such as Dancing with the Stars and So You Think You Can Dance have created a buzz that has prompted the average person to realize their secret dream of being the belle of the ball . Although the physical benefits of dancing are obvious, the social aspects of dancing can be equally beneficial. Meeting people with a common interest and the sense of accomplishment and confidence acquired when a new skill is learned can positively effect on ones state of mind. The more personally fulfilled we become, the better equipped we are to handle daily pressures.

Rhythms & Soul Dance Studio in Levittown is a unique boutique-style dance studio which offers an array of dance and dance fitness classes. The studio caters only to adults and provides a warm, tranquil atmosphere that allows first time students to feel right at home. The friendly, knowledgeable staff posses an array of dance specialties from Salsa to Tango, Hustle to Bellydance, even Hip Hop and Pole Dancing. Owner Kelly Ficarra, a fifteen year veteran of the dance industry as created a place where adults can get their groove back. Convenient class schedules and flexible program packages allow students to accommodate lessons around a busy lifestyle and also stay within a budget.

Not sure which class is right for you? We invite you to try our introductory offer which is one--30 min private lesson and one group class for $20 per person. (Introductory special is only available to new students who have never taken a class at Rhythms & Soul. Certain restrictions apply).

Remember, when you find your rhythm you feed your soul.

Rhythms & Soul Dance Studio has been voted 2009 #1 Dance Studio for Adults in the Long Island Press.

For information and registration contact the studio Rhythms & Soul Dance Studio LLC * 16 Wolcott Rd. * Levittown, NY 11756 www.rhythmsandsoul.com 516-520-2934