spartan workout is the best workout if you want to be fit and fine. This workout helps to strengthen the muscles and give a proper shape to body. Many people are very conscious about their body and health. So to remain they do lot of things from exercise, Spartan workout to diet so they can take care of fitness. This workout was been inspired by many movies but especially from the movie 300. In these movies there were warriors who were bulky and muscular and the main thing that they use to do the Spartan workout. After this the mentality of the person changed and men's started doing this workout. If you plan to build a good physic then one has to drag to the gym and do workout so that the six packs could build. One has to include many variations in workout programs so that even level of energy can be increased. To do this workout you need a lot of energy, stamina and dedication for working out seriously. If you do this workout programs daily without fail then definitely within few days you can see the result and next change of result within few months that the six packs. There now a day this Spartan workout is been provided by many gyms and in fitness centers so you can go for it. But there are many people who ignore going for a gym for them they can just sit at home and with the help of workout programs referred from various mediums can help it out. The daily exercise of the workout is: For shoulders and arms - pull ups 25 reps. Dead lift around 135 lbs - 50 reps. For back and thighs push ups - 50 reps. To increase more strength and toughness 24 inch box jumps - 50 reps. Floor wipers - 50 reps. You can get more details on - http://www.totalhealthguide.net