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Dumbbell exercise - To shape up your body

Written by Deepak  |  20. January 2011

If you're looking for a good shape and figure for a body one has to do exercise, but any exercise is not done. There are some exercises which are specially meant or shape up. dumbbell exercises is the best way to shape up your body. In this exercise there are various types for upper body, lower body, back, shoulder and lot more. You may have come through this Dumbbell exercise by reading in fitness magazine, on TV, or in books written by fitness experts. This exercise can be done by any one but not by children's. Those who are obese or healthy can opt to this exercise. This dumbbell exercise loose your fats and build muscles, for girls they should lift the lighter dumbbells and for boys due to they want to builds muscles can go for the heavier one. This exercise just takes hardly few minutes to do and it is beneficial to strengthen the muscles, increase the stamina and make your body fit and fine. Here is the following Dumbbell exercise which you must have been come through some how by magazine, paper or in some television fitness show. There are many side effects on the creatine. Many people say that they are not steroids but are harmful. Many people fail to have full information or knowledge on creatine side effects which may kill the person also. There are both negative side effects and positive side effects. The negative side effect is that there is an increase of water in weight. This increase of water makes one to be appearing as bloated. The commonly side effects are that the muscles retain more water and if touch it may feel soft when one relax down for hours. The positive side effects are that one feels bigger in size and it may make look the chest and arms bigger. For more information you can log on to- http://www.totalhealthguide.net

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