Happy New Year to all!! OK, so we made it through Thanksgiving, Christmas and New Years. I made smart (mostly) choices eating and drinking and here I am in the new year with my pants only a little tighter! That is a victory!! Now I have to consider what changes, if any, I would like to make in my life, habits etc., I am fairly happy with my weight, but I am not so happy with the way I feel. Not as tight as I used to be, and not as much energy. So, what do I do? 1. Drink more water - Very important after the holidays. I have spent about a month stuffing myself with toxins, it's about time to wash them out. A glass (not a little cup) every two hours works nicely. 2. Review my supplements - What am I taking and what am I taking it for? A good muli vitamin is a must and no, one a day will not do. If you are not sure what to add in addition, look on the internet, email me for some sites. The last thing you want to do is go to your local store and ask them what to take, that is like asking the cook, what's good? Should I use a fat loss supplement? It depends on what that supplement is. Research is the key. 3. Do something physical - Use it or lose it!! I don't care what you do, but do something!! Get your butt off of the couch and move it, you will feel better, look better and be a happier person. more to come.......... Howard