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By healthandfitness October 29, 2003
With winter approaching and temperatures dropping, you must be vigilant with your warm up. Whether it's strength training, cardiovasular training or a group fitness class, you can miss the most important component of your workout. ...
By museums October 23, 2003
A little known gem sitting back from the road on Montauk Highway in Center Moriches, the Haven's House was the home of one of the first families of Suffolk County. The house was moved from ...
By Robin Frank October 20, 2003
Twenty-six year-old Debra Cooperman is half the woman she used to be... in a positive sense. After struggling with every diet under the sun and consulting several nutritionists for help, she finally opted for gastric ...