Kundalini Yoga at Kathryn Barnett School of Dance!
Beginning March fifth through May 28th we will be hosting a Kundalini Yoga class at the dance studio. It will be every Tuesday from 9-10 am and will a $10.00 per class fee. Make sure to bring your yoga mat. This is yoga for everyday life, and every person. You are not required to be in perfect physical shape. Kundalini yoga works for you if you can breathe and move your body. The Kundalini instructor is Karena Virginia. She is a certified instructor in Hatha, Radiant Child®, Kundalini, Pregnancy, and Khalsa Way® yoga, as well as a registered Sat Nam Rasayan® healer. Karena has found great joy in elevating the consciousness and positive energy of her students. Karena currently teaches yoga workshops for men and women of all ages across the country, including New York City and Los Angeles, and is creating a series of yoga and spirituality videos which draw upon her previous experience in tv. The Kathryn Barnett School of Dance will close for Spring Break Friday, March 29th through Monday April first.