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"Winter Weather Advisory" ...Winter Weather Advisory now in effect from midnight tonight to noon EST Wednesday... * locations...Long Island and coastal Connecticut. * Hazard types...snow. * Accumulations...snow accumulation of 2 to 4 inches. Snow amounts will be highly dependent on where banding sets up. Some areas may only get around an inch of snow. * Temperatures...around 30. * Visibilities...as low as one half mile at times. Precautionary/preparedness actions... A Winter Weather Advisory for snow means that periods of snow will cause travel difficulties. Be prepared for slippery roads and limited visibilities...and use caution while driving. , "Coastal Flood Advisory" ...Coastal Flood Advisory remains in effect from 11 PM this evening to 2 am EST Wednesday... ...Coastal Flood Advisory in effect from 11 am to 3 PM EST Wednesday... The National Weather Service in Upton has issued a coastal Flood Advisory...which is in effect from 11 am to 3 PM EST Wednesday. * Locations...coastal locations along Long Island Sound. * Tidal departures...1 to 1 1/2 feet above astronomical tides tonight and Wednesday morning. * Timing...minor coastal flooding is expected for tonight and Wednesday mornings high tide cycles. * Coastal flood impacts...minor flooding of the most vulnerable shore roads and/or properties due to height of storm tide or wave splashover. Majority of roads remain passable with only isolated closures. Any impact on property is minimal. Precautionary/preparedness actions... A coastal Flood Advisory indicates that onshore winds and tides will combine to generate flooding of low areas along the shore. ...L.I. Sound water levels for tonight... Coastal............time of......forecast total.....Flood..... Location...........high Tide.....Water level.......category.. ...................................(Mllw).................... Kings Point NY......1146 PM........9.6-10.1..........minor.... Stamford CT.........1204 am........9.3-9.8...........minor.... Bridgeport CT.......1201 am........8.5-9.0...........minor.... New Haven CT........1157 PM........8.1-8.6...........minor.... Glen Cove NY........1200 am........9.6-10.1..........minor.... Old Field NY........1205 am........8.6-9.1...........none..... ...L.I. Sound water levels for Wednesday morning... Coastal............time of......forecast total.....Flood..... Location...........high Tide.....Water level.......category.. ...................................(Mllw).................... Kings Point NY......1206 PM........9.6-10.1.........None..... Stamford CT.........1225 PM........9.3-9.8..........minor.... Bridgeport CT.......1222 PM........8.5-9.0..........minor.... New Haven CT........1219 PM........8.1-8.6..........minor.... Glen Cove NY........1218 PM........9.8-10.2.........Minor.... Old Field NY........1224 PM........9.7-10.2.........Minor.... -- Tuesday Feb.09 16,07:24 PM Weather  |  LIRR  |  Traffic  |  Traffic Cams |  Weather News

Kundalini Yoga at Kathryn Barnett School of Dance!

Over 2 years, 11 months ago

Basic Details

  • Fee:No

Beginning March fifth through May 28th we will be hosting a Kundalini Yoga class at the dance studio. It will be every Tuesday from 9-10 am and will a $10.00 per class fee. Make sure to bring your yoga mat. This is yoga for everyday life, and every person. You are not required to be in perfect physical shape. Kundalini yoga works for you if you can breathe and move your body. The Kundalini instructor is Karena Virginia. She is a certified instructor in Hatha, Radiant Child®, Kundalini, Pregnancy, and Khalsa Way® yoga, as well as a registered Sat Nam Rasayan® healer. Karena has found great joy in elevating the consciousness and positive energy of her students. Karena currently teaches yoga workshops for men and women of all ages across the country, including New York City and Los Angeles, and is creating a series of yoga and spirituality videos which draw upon her previous experience in tv. The Kathryn Barnett School of Dance will close for Spring Break Friday, March 29th through Monday April first.

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