Managing Stress effectively is a fundamental skill for healthy living!!

Over 1 year, 9 months ago

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What happens when you are stressed? Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.Some stress is useful. The right amount of stress can fuel energy levels, creativity, and productivity. But the opposite can be said about to much stress. Are you under too much stress? www.serenityzoneavs.com

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