Weather Alert  

"Severe Thunderstorm Watch" Severe Thunderstorm Watch 415 remains in effect until 800 PM EDT NY . New York counties included are Bronx Broome Chemung Columbia Delaware Dutchess Greene Kings Nassau New York Orange Putnam Queens Richmond Rockland Schuyler Steuben Suffolk Sullivan Tioga Tompkins Ulster Westchester , "Heat Advisory" ...Heat advisory remains in effect until 8 PM EDT this evening... * heat index values...around 100 due to temperatures around 90 and dewpoints in the lower 70s. * Timing...highest heat indices late this afternoon. * Impacts...the combination of the heat and humidity will increase the risk for heat related health issues...especially for the elderly...those with chronic health problems such as lung and heart disease...those working outdoors...and other heat sensitive groups of people. Precautionary/preparedness actions... A heat advisory is issued when the combination of heat and humidity is expected to make it feel like it is 100 to 104 degrees for two consecutive hours. To reduce risk during outdoor work the occupational safety and health administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency...call 9 1 1. , "Special Statement, Air Quality Alert" ...A line of strong thunderstorms will affect Nassau...western Suffolk...Kings...Queens...New York and Bronx counties... At 344 PM EDT...radar indicated strong thunderstorms were located along a line extending from near Darien to near Rye to near New Rochelle to Co-op City to Harlem. Movement was southeast at 20 mph. Winds in excess of 40 mph are possible with these storms. These storms will be near...Glen Cove...Bayville and Sands Point around 355 PM EDT. Port Washington...Bayside and Whitestone around 400 PM EDT. Oyster Bay...Great Neck...Flushing and Manhasset around 405 PM EDT. Huntington...Northport...Brookville...Little Neck...Forest Hills... Centerport and Clearview expressway around 410 PM EDT. Syosset...Huntington Station...Ozone Park and Cold Spring Harbor around 415 PM EDT. Mineola...Westbury...Jamaica...Woodbury...Elmont...Howard Beach and Canarsie around 420 PM EDT. Garden City...Commack...Plainview and Hicksville around 425 PM EDT. Valley Stream...Lynbrook...Kennedy Airport...Smithtown...Hempstead... Melville and Dix Hills around 430 PM EDT. Other locations impacted by these storms include West Hempstead... Thomaston...Jericho Turnpike...West Islip...Washington Heights... Islandia...East Meadow...Herricks...East Northport and Huntington Bay. A Severe Thunderstorm Watch remains in effect until 800 PM EDT for southern Connecticut...northeastern New Jersey...and southeastern New York. Lat...Lon 4078 7400 4091 7392 4088 7379 4104 7359 4090 7349 4102 7356 4096 7350 4103 7356 4104 7355 4099 7348 4112 7341 4096 7339 4093 7317 4074 7295 4065 7337 4066 7313 4062 7323 4056 7386 time...Mot...loc 1944z 325deg 18kt 4102 7343 4093 7364 4090 7374 4086 7383 4084 7393 Dw 345 PM EDT Mon Jul 25 2016 ...A line of strong thunderstorms will affect Nassau...western Suffolk...Kings...Queens...New York and Bronx counties... At 344 PM EDT...radar indicated strong thunderstorms were located along a line extending from near Darien to near Rye to near New Rochelle to Co-op City to Harlem. Movement was southeast at 20 mph. Winds in excess of 40 mph are possible with these storms. These storms will be near...Glen Cove...Bayville and Sands Point around 355 PM EDT. Port Washington...Bayside and Whitestone around 400 PM EDT. Oyster Bay...Great Neck...Flushing and Manhasset around 405 PM EDT. Huntington...Northport...Brookville...Little Neck...Forest Hills... Centerport and Clearview expressway around 410 PM EDT. Syosset...Huntington Station...Ozone Park and Cold Spring Harbor around 415 PM EDT. Mineola...Westbury...Jamaica...Woodbury...Elmont...Howard Beach and Canarsie around 420 PM EDT. Garden City...Commack...Plainview and Hicksville around 425 PM EDT. Valley Stream...Lynbrook...Kennedy Airport...Smithtown...Hempstead... Melville and Dix Hills around 430 PM EDT. Other locations impacted by these storms include West Hempstead... Thomaston...Jericho Turnpike...West Islip...Washington Heights... Islandia...East Meadow...Herricks...East Northport and Huntington Bay. A Severe Thunderstorm Watch remains in effect until 800 PM EDT for southern Connecticut...northeastern New Jersey...and southeastern New York. Lat...Lon 4078 7400 4091 7392 4088 7379 4104 7359 4090 7349 4102 7356 4096 7350 4103 7356 4104 7355 4099 7348 4112 7341 4096 7339 4093 7317 4074 7295 4065 7337 4066 7313 4062 7323 4056 7386 time...Mot...loc 1944z 325deg 18kt 4102 7343 4093 7364 4090 7374 4086 7383 4084 7393 Dw 1053 am EDT Mon Jul 25 2016 ...Air quality alert in effect from 11 am to 11 PM EDT Monday... The New York state department of environmental conservation has issued an air quality health advisory for the following areas... New York City...all of Long Island...and Westchester and Rockland counties. Air quality levels in outdoor air are predicted to be greater than an air quality index value of 100 for the pollutant of ozone. When pollution levels are elevated...the New York state department of health recommends that individuals consider limiting strenuous outdoor physical activity to reduce the risk of adverse health effects. People who may be especially sensitive to the effects of elevated levels of pollutants include the very Young...and those with pre-existing respiratory problems such as asthma or heart disease. Those with symptoms should consider consulting their personal physician. A toll free air quality hotline has been established so New York residents can stay informed on the air quality situation. The toll free number is 1 800 5 3 5, 1 3 4 5. 1053 am EDT Mon Jul 25 2016 ...Air quality alert in effect from 11 am to 11 PM EDT Monday... The New York state department of environmental conservation has issued an air quality health advisory for the following areas... New York City...all of Long Island...and Westchester and Rockland counties. Air quality levels in outdoor air are predicted to be greater than an air quality index value of 100 for the pollutant of ozone. When pollution levels are elevated...the New York state department of health recommends that individuals consider limiting strenuous outdoor physical activity to reduce the risk of adverse health effects. People who may be especially sensitive to the effects of elevated levels of pollutants include the very Young...and those with pre-existing respiratory problems such as asthma or heart disease. Those with symptoms should consider consulting their personal physician. A toll free air quality hotline has been established so New York residents can stay informed on the air quality situation. The toll free number is 1 800 5 3 5, 1 3 4 5. -- Monday Jul.25 16,04:00 PM

Indian Cuisine and Cooking 101

Never given Indian food a chance before? Here’s a little information to entice those taste buds.

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Contrary to many beliefs, Indian food is not all about spicy foods, curries, and lots of oil. Indian cuisine is full of delicious, full flavored dishes with aromatic scents that waft through the air and surround the senses. A wide variety of vegetables, herbs, and spices are used in Indian cooking making it a much healthier food choice than most people give it credit for.

Religious and cultural choices also have a big influence on Indian cuisine. This is why Indian restaurants are also usually a safe bet for vegans and vegetarians. They offer many plant based dishes and alternatives involving no meat. Some popular Indian dishes are, Biryani, Tandoori chicken, Dosa, beef Vindaloo, Chana Masala, and Samosas.

These are some herbs and spices you may not yet be familiar with, but you’ll definitely encounter while making and eating Indian cuisine.

Turmeric – This plant is one of the main spices used in curry and turmeric root has also been used widely around the world for medicinal purposes. The spice comes in powder form and has a warm, bitter taste. Be aware that when you touch this spice it will leave a residual yellow color on your fingers.

Coriander – Many people know the term used for coriander plant leaves, cilantro, but not as many know about using coriander seeds. The taste is also very different form cilantro. Coriander seeds have an earthy, lemony taste and they can be used whole or ground up. They are often a part of Indian spice mixtures.

Fenugreek – These seeds add a strong curry scent and tangy flavor to Indian dishes. They are roasted before use and the more roasted they are the more bitter they are. Fenugreeks are full of protein, vitamins, and minerals.

Garam Masala – Garam Masala is a spice blend literally meaning “hot” (Garam) “spice” (Masala). The blend adds a subtle flavor to Indian dishes. It often includes cinnamon, turmeric, cloves, pepper, and cumin seeds.

Not in the mood to cook? Try out one of these great Indian restaurants on the Island.

What are some of your favorite Indian dishes? Do you have a favorite Indian restaurant on the Island? Let us know in the comments!