Weather Alert(1)!
"Coastal Flood Advisory" ...Coastal Flood Advisory remains in effect from 10 PM this evening to 2 am EDT Saturday... ...Coastal Flood Advisory in effect from 11 PM Saturday to 3 am EDT Sunday... The National Weather Service in Upton has issued a coastal Flood Advisory...which is in effect from 11 PM Saturday to 3 am EDT Sunday. The coastal Flood Advisory for this evening remains in effect. * Locations...shorelines along western Long Island Sound. * Tidal departures...1 to 1 1/2 feet above astronomical tide heights. * Timing...around the times of high tide between 10 PM and 2 am tonight. * Impacts...minor flooding of the most vulnerable shore roads and/or properties due to height of storm tide or wave splashover. Majority of roads remain passable with only isolated closures. There is no significant threat to life and any impact on property is minimal. Precautionary/preparedness actions... A coastal Flood Advisory indicates that onshore winds and tides will combine to generate flooding of low areas along the shore. ...L.I. Sound water levels for tonight... Coastal............time of.......forecast total........flood..... Location...........high Tide.......Water level.........Category.. ...................................(Mllw/mhhw)................... Kings Point NY.....1147 PM.......10.4-10.8/2.6-3.0.....Moderate.. Stamford CT........1155 PM.......10.2-10.7.............Minor..... Bridgeport CT......1152 PM....... 9.7-10.1.............Minor..... New Haven CT.......1151 PM....... 8.5- 8.9.............Minor..... Glen Cove NY.......1125 PM.......10.4-10.8.............Minor..... Old Field NY.......1153 PM....... 9.3- 9.7.............Minor..... ...L.I. Sound water levels for Sat night... Coastal............time of.......forecast total........flood..... Location...........high Tide.......Water level.........Category.. ...................................(Mllw/mhhw)................... Kings Point NY.....1239 am.......10.0-10.4/2.2-2.6.....Minor.... Stamford CT........1245 am....... 9.5- 9.9.............Minor.... Bridgeport CT......1242 am....... 9.0- 9.4.............Minor.... New Haven CT.......1239 am....... 8.1- 8.5.............None..... Glen Cove NY.......1249 am.......10.3-10.7.............Minor.... Old Field NY.......1244 am....... 9.3- 9.7.............Minor.... -- Friday May.06 16,08:24 PM Weather  |  LIRR  |  Traffic  |  Traffic Cams |  Weather News

 

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Importance of physical fitness is necessary and should be followed by every individual to maintain their body. There are various methods and techniques which one ...

Importance of physical fitness is a must in every individual's life. There are many source or can say many mediums where you can refer some articles and tips on fitness and health. For been fit or healthy you don't have to starve yourself and drag to gym. In markets you can find plenty of food products which one can add in their diet plan. Before getting into all this you should know what is your body type and fats and cholesterol in it so that it will help to make further planning.

Importance of physical fitness

should be not just for namesake but you should follow it for whole life. If one is been diagnosed to heart disease due to obesity or diabetic due to more cholesterol and fats then you should immediately control it. It is not necessary that one should remove sweat and burn fats by running on treadmill or cycling but you can be fit and fine and can even build muscles without weights. The trend of being fit and making zero figures is more popular in girls and in boys they just want to build muscles for strong body.
Many fitness professional recommend lifting heavy weights which some times are unbearable to lift. But without any problem one can just easily make there body with good physic and six packs as additional element for the body. The real importance of physical fitness will be realized when one compliments you or by pointing you in negative way. You can include many protein foods and high energy foods which can maintain the physic and even digestive system. Foods like eat fresh fruits, vegetables, cereals and milk which are good for health but one should avoid junk and fast foods.

To build muscles without weights

is a task because it takes a hard work and dedication. Save your gym money and do workout just by sitting home. Use your home furniture's and start to build muscles like doing push ups with help of chair or just abs. But make sure your furniture is quite strong to lift your weight. Do early yoga for relaxation and use chair and be in a half sitting position with legs stretched out and do back dips for getting relief from back pain and muscles build. For thighs, legs and back one can do squat and this technique should be repeated so that the muscles and body will be use to it.
For more importance of physical fitness methods and tips you can log on to

www.Perfecthealthhub.com

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