Weather Alert  

"Coastal Flood Statement, Coastal Flood Warning" ...Coastal Flood Warning remains in effect until 11 PM EST this evening... * locations...low lying areas along western Long Island Sound. * Tidal departures...3 to 4 ft above astronomical tides this evening. 2 1/2 to 3 ft above astronomical tides Tuesday morning. * Timing...minor to moderate coastal flooding this evening due to surge and wave action. Localized minor coastal flooding expected with the Tuesday morning high tide cycle due to residual surge. * Coastal flood impacts...flooding of vulnerable Waterfront and shoreline roads and adjacent properties due to height of storm tide and wave action. Inundation of 1 to 2 ft in the lowest lying spots. Road closures may be needed. Isolated structural damage may be observed along the immediate shoreline. * Shoreline impacts...elevated water levels in combination with 3 to 5 ft of surf are expected to cause beach erosion and splashover along the shoreline this evening. Precautionary/preparedness actions... A coastal Flood Warning means that flooding is expected or occurring. Coastal residents in the warned area should be alert for rising water...and take appropriate action to protect life and property. ...Western l.I. Sound water levels for this evening... Coastal............time of......forecast total......flood..... Location...........high Tide.....Water level........category.. ...................................(Mllw/mhhw)................ Kings Point NY.......859 PM....10.0-10.5/2.2-2.6.....Min-mod.. Stamford CT..........821 PM......9.4-9.9/1.6-2.1.....Minor.... Bridgeport CT........818 PM......8.9-9.4/1.6-2.1.....Minor.... Glen Cove NY.........900 PM.....9.6-10.1/1.8-2.3.....Min-mod.. ...Western l.I. Sound water levels for Tue am... Coastal............time of......forecast total......flood..... Location...........high Tide.....Water level........category.. ...................................(Mllw/mhhw)................ Kings Point NY.......911 am.....9.8-10.3/2.0-2.5.....Iso minor Stamford CT..........838 am......9.4-9.9/1.6-2.1.....Iso minor Bridgeport CT........835 am......8.8-9.3/1.5-2.0.....Iso minor Glen Cove NY.........908 am.....9.6-10.1/1.8-2.3.....Iso minor , "High Wind Warning" ...High Wind Warning remains in effect until 6 am EST Tuesday... * winds...northeast 25 to 35 mph with gusts up to 60 mph. * Timing...the strongest winds are expected this evening to just after midnight. * High wind impacts...damaging winds will blow down trees and power lines. Numerous power outages are expected. Travel will be difficult...especially for high profile vehicles and on elevated roadway and bridges. Precautionary/preparedness actions... A High Wind Warning means a hazardous high wind event is expected or occurring. Sustained wind speeds of at least 40 mph or gusts of 58 mph or more can lead to property damage. , "Storm Warning" ...Storm Warning remains in effect until 1 am EST Tuesday... * winds and seas...northeast winds 25 to 30 kt with gusts up to 50 kt. Seas 4 to 7 feet. Precautionary/preparedness actions... A Storm Warning means sustained winds or frequent gusts of 48 to 63 kt are expected or occurring. Recreational boaters should remain in port...or take shelter until winds and waves subside. Commercial vessels should prepare for very strong winds and dangerous sea conditions...and consider remaining in port or taking shelter in port until winds and waves subside. -- Monday Jan.23 17,09:48 PM

Build muscle without weights - Try it now.

Importance of physical fitness is necessary and should be followed by every individual to maintain their body. There are various methods and techniques which one can use in their daily routine. These methods are no ...

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Importance of physical fitness is a must in every individual's life. There are many source or can say many mediums where you can refer some articles and tips on fitness and health. For been fit or healthy you don't have to starve yourself and drag to gym. In markets you can find plenty of food products which one can add in their diet plan. Before getting into all this you should know what is your body type and fats and cholesterol in it so that it will help to make further planning.

Importance of physical fitness

should be not just for namesake but you should follow it for whole life. If one is been diagnosed to heart disease due to obesity or diabetic due to more cholesterol and fats then you should immediately control it. It is not necessary that one should remove sweat and burn fats by running on treadmill or cycling but you can be fit and fine and can even build muscles without weights. The trend of being fit and making zero figures is more popular in girls and in boys they just want to build muscles for strong body.
Many fitness professional recommend lifting heavy weights which some times are unbearable to lift. But without any problem one can just easily make there body with good physic and six packs as additional element for the body. The real importance of physical fitness will be realized when one compliments you or by pointing you in negative way. You can include many protein foods and high energy foods which can maintain the physic and even digestive system. Foods like eat fresh fruits, vegetables, cereals and milk which are good for health but one should avoid junk and fast foods.

To build muscles without weights

is a task because it takes a hard work and dedication. Save your gym money and do workout just by sitting home. Use your home furniture's and start to build muscles like doing push ups with help of chair or just abs. But make sure your furniture is quite strong to lift your weight. Do early yoga for relaxation and use chair and be in a half sitting position with legs stretched out and do back dips for getting relief from back pain and muscles build. For thighs, legs and back one can do squat and this technique should be repeated so that the muscles and body will be use to it.
For more importance of physical fitness methods and tips you can log on to

www.Perfecthealthhub.com