Indoor sports leagues are a great way to stay fit, and an even better way to meet up with friends or co-workers (or make new friends) for some regular weekly fun! Even if you don't feel that you are atheltic, or if you are just a bit rusty on your game there are friendly beginner groups to help ease you in and get you worked up to tournament-ready shape.  There are also indoor sports leagues to keep all of your kids busy and active during the cold months. Keep your New Year’s resolution in mind as you make your way through January, and sign yourself or your child up for one of these indoor sports leagues!

Adults Sports Leagues
As there are fewer adult leagues than youth leagues, these have been listed with the specific locations at which each league competes, as well as the nights the leagues play.

Long Island Hoops Basketball League
Where: Academy of St. Joseph, Brentwood
When: Saturday night men’s leagues start January 10, Sunday night leagues start January 25, weeknight divisions start January 26

The Sports Arena Mens Basketball League
Where: Smithtown Sports Arena, St. James
When: Mondays and Wednesdays starting in March

Winter Basketball in Westbury
Where: North Hempstead Community Center, North Hempstead
When: Monday and Wednesday nights, starting January 19

Long Island Volleyball League
Where: The Academy of St. Joseph, Brentwood
When: Sunday morning leagues start January 11, co-ed and women’s 4-a-side weeknights starts January 13, co-ed and women’s 6-a-side weeknights starts January 13

Town of Oyster Bay Winter Volleyball
Where: Hicksville Athletic Center, Hicksville
When: Mondays 9:00-10:30 p.m., Tuesdays 8:30-10:30, Saturdays 8:30-10:30

Senior Indoor Softball
Where: Long Island Sports Complex, Freeport
When: Tuesdays at 10:15 a.m. and Fridays at 9:30 a.m. through March

Twin Rinks Ice Center Adult Clinic
Where: Twin Rinks Ice Center, Eisenhower Park, East Meadow
When: Sundays 9:15-10:15 p.m.

The Rinx Adult Leagues
Where: The Rinx, Hauppauge
When: Monday through Thursday evenings

Island Ice Hockey
Where: Various rinks in Syosset and Dix Hills
When: 7 nights a week – choose the league that best fits your schedule.


Children’s Sports Leagues
Many children's sport leagues are run through school districts or churches, but there are many independent groups that are not affiliated with either.  Check out the variety of hockey leagues available for kids of all different skill levels!

International Soccer Academy Winter Youth League
Soccer Sports Inc., Smithtown
905 West Jericho Turnpike
Smithtown, NY 11787
(631) 864-3088 ext. 308

Island Garden Basketball
45 Cherry Valley Avenue
West Hempstead, NY 11552
516-292-4956

Twin Rinks Ice Center Youth Hockey League
100 Merrick Avenue
East Meadow, New York 11554
516-441-0070

Arrows Youth Hockey
PO Box 545
Freeport, New York 11520
516-897-2520
 
Great Neck Bruins Youth Ice Hockey
Andrew Stergiopoulos Rink
65 Arrandale Avenue
Great Neck, New York 11023
516-487-2976 Ext. 114
 
Green Machine Ice Cats
40 Underhill Blvd. Suite 1B
Syosset, New York 11791
516-677-9075
 
Island Waves Girls Hockey
Plays at Freeport Recreation Center
130 E. Merrick Road
Freeport, New York 11520
516-377-2310
 
Long Island Edge
70 Seaview Boulevard
Port Washington, New York 11050
516-484-6800
 
Long Island Gulls Hockey
40 Underhill Blvd. Suite 1B
Syosset, New York 11791
516-677-9075
 
Long Island Rebels Hockey League
PO Box 681
Farmingville, New York 11738
631-736-0307
 
Long Island Royals Hockey League
270 Indian Head Road
Kings Park, New York 11754
631-269-3900
 
Nassau County Junior Hockey
Cantiague Park
480 West John Street
Hicksville, New York 11801
516-571-7057
 
New York Apple Core Hockey
PO Box 39
Atlantic Beach, New York 11509
718-332-4555
 
Suffolk PAL Ice Hockey
27 Laurel Drive
Sayville, New York 11782
631-737-2100 x394